The more connected you feel to the ground as you're doing weighted or bodyweight exercise, the more likely you'll be to perform that exercise correctly and with confidence. The Naboso Training mat is designed to stimulate more of the nerves at the bottom of your feet while you train, in order to create a greater mind and body connection. This allows you to move better and feel better both during and after your workout.

Recommended for:  

• Optimizing foot stimulation during standing barefoot exercises
• Standing exercises with kettlebells, sandbags, Olympic lifting
• Standing barefoot bodyweight exercises such as step ups, lun